Practice Real Conversations with Practice Helpers
Imagine being able to practice asking for a raise, making small talk, or speaking up in meetings - but safely, anonymously, with people who truly understand social anxiety.
How Connection Helper Works
1. Safe Matching
Anonymous profiles, smart matching with people at similar anxiety levels
2. Structured Practice
Text chat → voice calls → video practice. Always with clear prompts and time limits
3. Build Confidence
Practice without consequences, with people who celebrate attempts, not perfection
Join the Waitlist
Frequently Asked Questions
When will Connection Helper launch?
We're aiming to launch when we have 100+ people on the waitlist to ensure you always have someone to practice with. There's no fixed date - the sooner we hit that number, the sooner we launch, and everyone on the waitlist is notified the moment it happens.
Will it cost extra?
Connection Helper will be included with your Social Anxiety Helper subscription at no extra cost. It's part of our mission to provide comprehensive social anxiety support.
How anonymous is it really?
Completely anonymous. You'll get a random avatar and username, no real names or photos. Practice partners can't search for or contact each other outside of practice sessions.
What if I get too anxious during a session?
There's always an easy exit button to leave immediately. Sessions have time limits, and we'll provide breathing exercises and support resources before and after practice.