New to Social Anxiety Helper?
Start with the Situation Helper for instant advice on any social situation, then explore our other tools when you're ready to practice.
How to Use Each Tool
Situation Helper
- •Describe any social situation you're facing
- •Get personalized advice and conversation starters
- •Perfect for work meetings, social events, or dating
Conversation Helper
- •Choose a scenario like ordering food or job interviews
- •Practice speaking out loud with AI responses
- •Build confidence through safe, private practice
Real World Helper
- •Complete structured challenges at your own pace
- •Track your progress and build momentum
- •Start small and work up to bigger goals
Breathing Helper
- •Use before stressful social situations
- •Follow guided breathing patterns to calm anxiety
- •Practice daily to build your anxiety management skills
Frequently Asked Questions
Is my data private and secure?
Yes, absolutely. Your conversations, practice sessions, and personal data are encrypted and never shared. Voice recordings are processed in real-time and immediately deleted. Read our Privacy Policy for full details.
Do I need special equipment for voice practice?
No special equipment needed. Any device with a microphone works - your phone, laptop, or computer. The system will ask for microphone permission when you start voice practice.
How often should I practice?
Start with whatever feels comfortable - even 5 minutes a day helps. Many users find daily practice with the breathing exercises and weekly voice practice sessions most effective. The Real World Helper challenges can be done at your own pace.
Is this a replacement for therapy?
No, Social Anxiety Helper is a practice tool, not medical treatment. It's designed to complement therapy or serve as a self-help resource. For severe anxiety or mental health concerns, please consult a qualified healthcare professional.
Can I cancel my subscription anytime?
Yes, you can cancel anytime with no cancellation fees. You'll continue to have access through the end of your billing period. We also offer a 30-day money-back guarantee if you're not satisfied.
Technical Support
Voice Practice Issues
- •Check microphone permissions in your browser
- •Try refreshing the page if audio stops working
- •Use headphones for better audio quality
Browser Compatibility
- ✓Chrome, Firefox, Safari, Edge (latest versions)
- ✓Mobile browsers (iOS Safari, Chrome Android)
Still Need Help?
General Support
Email: support@socialanxietyhelper.app
Response Time: Within 24 hours
Include details about what you were doing when the issue occurred
Feedback
Email: feedback@socialanxietyhelper.app
Or use our feedback form: Visit Feedback Page
Purpose: Bug reports, feature requests, suggestions
Your feedback helps improve the experience for everyone